Holiday Feast

Eat, Drink and be Merry: Tips for Eating Healthy Over the Holidays

Holiday traditions with family and friends generate fond memories we cherish for a lifetime. Those traditions, however, often revolve around rich food, jam-packed schedules that deviate from our routines and groups of people who may not embrace healthy habits.   Americans tend to gain one or two pounds during the holidays each year because of the culinary indulgences we enjoy… green …

Woman holding head with a headache

How Excess Weight Impacts Migraine Headaches

Research continues to show that excess weight impacts migraine headaches.  The World Health Organization lists migraine as one of the 10 most disabling medical illnesses on earth. For more than 90% of those affected, migraine interferes with education, career or social activities.   According to the American Migraine Foundation, migraine impacts over 37 million men, women and children in the United …